Heel Fissures

Heel fissures, also known as cracked heels, can be a simple cosmetic problem and a nuisance but can also lead to serious medical problems. They occur when the skin on the bottom, the outer edge of the heel, becomes hard, dry, and flaky, sometimes causing deep fissures that can be painful or bleed.

Cause

Heel fissures can affect anyone, but risk factors include:

– Living in a dry climate

– Obesity

– Consistently walking barefoot or wearing sandals or open-backed shoes

– Inactive sweat glands

Like many foot conditions, heel fissures can become more dangerous if they go untreated and become deep or infected. This is especially dangerous for people with diabetes or compromised immune systems. Treatment and Prevention

Moisturizing the feet regularly can prevent heel fissures. Once they occur, you can use a pumice stone daily to decrease the thick and flaky layer of skin gently. Avoid going barefoot or wearing open-backed shoes, sandals or shoes with thin soles. Shoes with substantial shock absorption can help to improve the condition.

Moisturizing the feet at least twice daily and wearing socks over moisturizer while sleeping can also help.

If the problem persists, see your foot doctor.