Heel Fissures

Heel fissures, also known as cracked heels, can be a simple cosmetic issue and a nuisance, but they can also lead to serious medical problems. They occur when the skin on the bottom and outer edge of the heel becomes hard, dry, and flaky, sometimes causing deep fissures that can be painful or bleed.

Cause

Heel fissures can affect anyone, but risk factors include:

– Living in a dry climate

– Obesity

– Consistently walking barefoot or wearing sandals or open-backed shoes

– Inactive sweat glands

Like many foot conditions, heel fissures can become more severe if left untreated and develop into deep or infected wounds. This is especially dangerous for people with diabetes or compromised immune systems. Treatment and Prevention

Moisturizing the feet regularly can prevent heel fissures. Once they occur, you can use a pumice stone daily to remove the thick and flaky layer of skin gently. Avoid going barefoot or wearing open-backed shoes, sandals, or shoes with thin soles. Shoes with substantial shock absorption can help improve the condition.

Moisturizing the feet at least twice daily and wearing socks over the moisturizer while sleeping can also be beneficial.

If the problem persists, see your foot doctor.