Foot Health and Pain
Your feet are more important than you think. They contain roughly one-fourth of all the bones in your body — and they take quite a beating as they support you and help you stay active. Many people believe that the foot represents your overall health. A simple foot pain can signal numerous health conditions, some serious and others caused by wear and tear.
Each step involves a complex network of bones, muscles, tendons, and ligaments. This, combined with all their weight, explains why feet can have problems. To keep your feet healthy:
- Examine your feet regularly
- Wear comfortable shoes that fit
- Wash your feet daily with soap and lukewarm water
- Trim your toenails straight across and not too short
Many foot problems can be prevented by wearing well-fitted protective footwear. Your feet are designed to carry the weight of your body, so it’s important to wear comfortable shoes that fit properly. Avoid wearing high heels or shoes that are too tight or narrow, as these can cause blisters, corns, and other foot problems.