Foot Health and Pain

The foot is one of the most complex parts of the body. It is made up of 26 bones connected by many joints, muscles, tendons, and ligaments. The foot contains roughly one-fourth of all the bones in your body and is susceptible to many stresses.

Foot problems can cause pain, inflammation, or injury. These problems can result in limited movement and mobility, contributing to numerous health conditions, some of which are serious and others caused by wear and tear.

Each step involves a complex network of bones, muscles, tendons, and ligaments. This, combined with all their weight, explains why feet can have problems. To keep your feet healthy:

• Examine your feet regularly
• Wear comfortable shoes that fit
• Wash your feet daily with soap and lukewarm water
• Trim your toenails straight across and not too short

Many foot problems can be prevented by wearing well-fitted protective footwear. Poorly fitting shoes can worsen and, in some cases, cause foot problems. Shoes that fit properly and give good support can prevent irritation to the foot joints and skinYour feet are designed to carry the weight of your body, so it’s essential to wear comfortable shoes that fit correctly. Avoid wearing high heels or shoes that are too tight or narrow, as these can cause blisters, corns, and other foot problems.